The Benefits of Red Light Therapy

Red light therapy Mosman has been used for centuries to treat various skin conditions and heal wounds. The treatment has also been used in the past to treat rheumatoid arthritis and other chronic conditions.

The benefits of red light therapy are numerous, but there are also some side effects that you should be aware of before beginning treatment.


Red light therapy is a non-invasive procedure that uses high-intensity light to promote healing at the cellular level. This type of light penetrates deep into the skin, where it is absorbed by the cells. Red light therapy may help reduce inflammation, stimulate collagen production, increase blood flow and provide pain relief.

Some studies suggest that this type of treatment can help relieve symptoms of psoriasis, eczema, rosacea and vitiligo. It is also effective for treating acne scars, stretch marks and cellulite because it improves skin tone and texture while stimulating collagen production within the dermis (lower layer of your skin).

The benefits of red light therapy include:

Reduces Inflammation

Red light therapy reduces inflammation naturally. Red light can be used as a treatment for a variety of conditions that involve inflammation, including psoriasis, eczema and rosacea. Reducing inflammation allows the body to function more efficiently and helps it heal faster.

Increases Circulation

Red light therapy increases circulation by increasing blood flow to the area being treated. This is known as photobiomodulation or “PBM” for short. PBM has been shown to increase circulation by up to 300 percent in just 30 minutes of treatment! Increased circulation allows nutrients to be delivered faster and waste products removed more quickly from the body. This means that your body can heal faster and reduce recovery time after injuries or surgeries.

Improves Sleep Quality

The effects of red light therapy on sleep quality have been well-documented in studies conducted at Harvard University, Northwestern University and other major research facilities around the world. Red light therapy has been shown to reduce stress hormones that affect sleep quality while simultaneously increasing serotonin production, which is responsible for feelings of well-being.

Red Light Therapy for Aging Skin

As we age, our skin becomes thinner, drier and less elastic. This results in wrinkles and fine lines appearing around our eyes and mouth as well as deeper lines on the forehead and cheeks. Red light therapy can help reverse these effects by stimulating collagen production in the dermis (the middle layer) of the skin. Collagen provides structure for your skin as well as hydration so it helps prevent wrinkles from forming or becoming more noticeable over time.

Red Light Therapy vs. Blue Light Therapy: What’s the Difference?

The two most common types of phototherapy are red light therapy (RLT) and blue light therapy (BLT). Blue LED lights are increasingly being used for aesthetic treatments such as wrinkle reduction and pigmentation improvement because they’re less harsh than red LED lights and produce less heat.

Red light therapy has been used for centuries to treat a variety of ailments, including skin conditions, circulatory problems and even pain relief. It is also a good way to give your skin a boost, but it’s important to know that there are some risks associated with this type of treatment.

How Red Light Therapy Works

Red light therapy works by applying red light, which has a wavelength between 600 and 1,100 nanometers, in order to stimulate cellular processes in the body. The stimulation causes the release of nitric oxide, which helps relax blood vessels and increase circulation. This can lead to better blood flow and oxygen delivery to cells throughout the body.