- Tell your instructor about any injuries or pain that you are feeling before class begins. He or she can make modifications for you so that you don’t aggravate any existing issues.
- Let your instructor know if you have a goal in mind for your training session. For example, if your goal is to build strength, he or she will be able to focus on building strength through specific exercises during the session.
- Don’t hesitate to ask questions about what you’re doing and why it’s important for your body and overall health. Your instructor is there to help you understand how Pilates works and what it can do for your body, as well as answer any questions that may arise during class. Instructors love being able to educate their clients!
- Remember that each Pilates lesson should be customized based on your needs and goals, so no two sessions will ever be exactly alike — even if they’re with the same instructor!
It isn’t enough to just go to class, you have to make the most of your time there, so that you improve and get results.
Your instructor will expect you to do your part in order for the lesson to be successful. Here are some tips on how to do just that.
You don’t need to be a fitness fanatic or have years of experience in Pilates, but you should be ready to work hard. Wear comfortable clothes that allow you move freely, and bring water and a towel. If possible, avoid eating a heavy meal right before the class, as this may cause discomfort when lying on the floor or doing certain movements.
Be an active participant
To get the most out of your lesson with a Pilates instructor, it’s important that you take an active role in your class. This means listening carefully to instructions and asking questions if something is unclear. It also involves giving feedback about how things feel, both positive and negative. Your teacher wants to know that you understand what he/she is saying and how it feels for you when performing the exercises correctly (or incorrectly).
Pilates is very different from other forms of exercise training due to its emphasis on breathing techniques.
When it comes to choosing between a Pilates instructor or a Pilates gym, it’s not a one-size-fits-all approach. Some people are more comfortable working with an instructor privately, while others enjoy the energy of the group workout.
Here are the pros and cons of each approach:
The main advantage of private instruction is that you work with an instructor one-on-one. He or she can spot issues with your technique and help you address your specific needs and goals without distraction. If you’re new to Pilates, this may be the best approach for you as you learn proper form for the various exercises. If you’re recovering from an injury or surgery, private lessons allow your instructor to monitor your progress and adjust your workouts as necessary.
The biggest drawback is cost — private sessions can add up quickly. Additionally, if you prefer group classes, working out one-on-one may not be for you.
You get the benefit of individualized instruction from an experienced professional without breaking the bank. Most gyms offer a variety of class times and instructors so that you can choose which works best for your schedule and personality.