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Why Pilates Is The Number One Choice

Pilates instructor course is one of the most popular methods of exercise in the world, and for good reason. There are various types of Pilates workouts that are available to you, thus it is important to understand about each different type, so that you can study the components of each. Either you want to take up Pilates as a hobby or a career choice, the following article helps you decide on which exercise is truly suitable for you.

1) Powerhouse Pilates

Powerhouse Pilates is a form of exercise that provides that of a fitness approach to that of the Pilates education overall. It was founded by Marci Clark and Christine Romani-Ruby in order to make Pilates education easily available for fitness professionals.

2) Peak Pilates

Peak Pilates is one of many forms of Pilates which uses a truly and entirely different approach that teaches you how to teach and not just what to teach. Peak Pilates certification programs concentrate on that of professional development and a deep understanding of the integrated, systematic approach to Pilates overall.

This knowledge is important because it is what provides the solid foundation and the confidence; two things that are required in order to become a successful Pilates instructor.

Moreover, the Peak Pilates certification programs offer that of a modular educational pathway which allows you to learn and teach at your own pace while simultaneously matching your own personal education level to the level of Peak Pilates that you wish to teach. It is compulsory for every single Pilates student, regardless of their specific fitness level or movement experience, begins by learning the introductory system.

3) Stott Pilates

Stott Pilates is one which concentrates on that of breath, core conditioning, and body awareness. Moreover, Stott Pilates exercise provides a safe and highly effective way to stretch, which is a very important part of the Pilates routines altogether. Stott Pilates is also great as it strengthens and streamlines your body without adding unwanted bulk and without putting any more pressure on your joints.

Stott Pilates is performed on a mat and uses specialized equipment. It is considered as being one of the few fitness regimes that can last you for a lifetime. In addition, it is also thought of as being the perfect compliment to that of cardiovascular exercise, sport and rehab.

4) Power Pilates

Power Pilates are exercises on almost the same lines as yoga, however with a big difference – the fitness in yoga comes from the mind first, hence the deep meditation, etc. The Power Pilates imparts a series exercises which are focused to build muscles and overall the fitness of body and mind.

There are many programs which offer a number of Power Pilates at different levels of interest. The Power Pilates is a series of exercises that a person has to take on for about 12-36 hours per week. The Power Pilates moves will almost always require backup by some form of equipment. These equipments are used for different muscle stretching exercises.

The Power Pilates exercises are a great way to stay fit. Yoga is the only other method for accomplishing the same level of fitness of the mind and body. Power Pilates is not too costly to learn, or too labor intensive as yoga yet it is highly effective. While with yoga you will need to be extremely supple, with the Power Pilates you require only to have the will to learn and do it.

5) Yoga Pilates

There are several different yoga Pilates workouts that involve exercises that have their foundation in yoga along with Pilates as they focus on flexibility and core strength. An exerciser can do these yoga Pilates exercises at a restful pace by breathing slowly and deeply throughout the workout. Yoga Pilates exercises can also be adjusted to fit different fitness levels and flexibility. However one should also consult the doctor before starting any of these exercise programs.

There are definite yoga Pilates guidelines that should help exercisers which include yoga postures that should not be performed on a full stomach. One should wear comfortable clothing to enable freedom of movement and not exercising when feeling weak or shaky.

One should build up strength steadily while staying within personal limitations. One should extend their boundaries of limitations gently while staying focused throughout the workout on one’s breathing that is inhaling and exhaling fully and completely, through the nose.

Because yoga Pilates classes is mushrooming everywhere, there may be a limited number of qualified instructors available. Having a qualified instructor is important as it guarantees that the participant takes the right yoga Pilates exercises. In the case of Pilates, it is dangerous to do moves that are beyond one’s capabilities.

6) Pilates and Pregnancy

Pilates is thought of to be one of the best ways a pregnant woman can use to prepare herself for the birth of her baby. Furthermore, by practicing Pilates can help her along the stages of her actual pregnancy. The dynamic moves of Pilates actually challenge the woman by building her muscle endurance, and at the same time helping her to gain better balance.

Pilates and pregnancy is a great match in this regards because with Pilates it is a mind and body incorporating method of exercise that strengthens the most important muscles – the ones that the woman will be using during the labor and delivery part of her pregnancy: the abdominals, pelvic muscles, and the back.

One of the best and most important parts about Pilates and pregnancy is that it is the most perfect groundwork for a woman’s labor and delivery process. Pilates is also great during pregnancy because it helps the woman to limber her muscles thus making them supple, which will be a very helpful factor when the time comes to deliver the baby.

However, as with any other form of physical activity, the pregnant woman should consult her physician before starting Pilates, just to ensure that it will not do harm to herself or to the baby.

Cindy Heller is a professional writer. Visit winsor pilates workout [http://www.winsorpilatesworkout.net] to learn more about power pilates [http://www.winsorpilatesworkout.net/power_pilates.php] and other pilates workout

Article Source: https://EzineArticles.com/expert/Cindy_Heller/92684

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How to Find a Tai Chi Class Or Teacher

Pilates instructor course will encourage you to achieve the perfect body and conditioning that you want. Depending on where you live, finding a Tai Chi class may be as easy as pie or nigh on impossible. If you live in or close to a major city, your odds of finding a good teacher are certainly better than if you live in a small rural area. Even so, with Tai Chi gaining in popularity you may still be able to find a local class. If your town has a karate dojo or martial arts studio, that may be the first place to inquire. While they may not give any classes in Tai Chi it’s possible they may have connections with another studio that does or know of someone who teaches classes.

Other places that may have classes in Tai Chi or advise you on where to find one may be:

-Holistic Wellness Centers

-Therapeutic Massage Studios

-Health Food Stores

-Adult Learning Centers

-Churches

-YMCA/YWCAs

-Senior Centers (even if you are not a senior the person who

         teaches Tai Chi may teach additional classes elsewhere)

-Local or Community College

-Local high school

-Local dance studio

-Bulletin board at your local bookstore or supermarket.

-Community Center

Also, searching for tai chi and the name of your town on Google may come up with something. With diligence and a little luck you may be able to find a class not too far from home.

However, in the absence of regular classes, you should still be able to start practicing Tai Chi by working with a DVD or tape. The best videos for beginners will have an emphasis on understanding proper posture and provide ways to self-check to be sure you are staying on course. Tai Chi for Busy People, by Dr. Keith Jeffery is one example of a good beginner’s DVD.

Since there is no test or standard rating system for Tai Chi instructors there is nothing to show that a given instructor is qualified, or even competent, to teach Tai Chi. Unless there is no other option available, I would steer clear of a teacher who considers Tai Chi to be just another exercise like step class or Pilates (This is not to put down Pilates, by the way, I actually know a lot about Pilates – I helped write a Pilates book, as a matter of fact – and it’s a great exercise system).

The best Tai Chi teachers are fully aware of the martial origins of the various postures (whether or not they choose to utilize that information in class), along with some of the history – including the origins of their particular form – along with information about energy flow and the healing aspects and health benefits of Tai Chi.

Because Tai Chi is so easy on the joints and doesn’t require great athleticism classes can tend to be very mixed when it comes to age and physical conditioning. Classes can also have a wide range of experience levels with more advanced students assisting the instructor with teaching the beginning and less experienced students. However, not all teachers, regardless of their Tai Chi experience and education level will be able to handle a class with multiple skill levels adequately.

My mother, before she passed away in 2007, had some serious problems with balance and leg strength due to anemia and other physical issues. She decided on her own to try a Tai Chi class not far from her apartment in New York City (I live near Philadelphia, so I didn’t get to see her as often as I would have liked). She was not comfortable and felt very alienated because the teacher seemed to be making no provision for integrating her into the class. She told me she was intimidated because all the other students were much more advanced than she.

When she told me about this during one of my visits I was a bit perturbed. A good, experienced Tai Chi instructor should make it a primary focus to be sure all his students are comfortable. No one should ever feel isolated because they are a beginner or are in any way infirm. I suggested that she try a new teacher and a new class and keep going until she found the right one, because Tai Chi was exactly the type of activity she needed. I demonstrated some of the form I was working on so she could see how gentle it was, and she was very encouraged and excited about the prospect of trying another class.

Sadly, my mother suffered a stroke only a few days after my visit and never recovered. When I was next in her apartment a couple of weeks later, I noticed an entry on her calendar indicating she had indeed signed up for a new class and teacher.

The lesson here for every Tai Chi Student is that Tai Chi should be for everybody, regardless of age or physical condition, but your first class and teacher may not be the right ones for you. If you don’t feel comfortable in the class or with the teacher, don’t give up Tai Chi — try a different class, and keep going until you find one that works for you.

I realize this advice may not work for everybody since you may be lucky to find a teacher at all, but if you can find a video that works well with the style and form you are learning, and can supplement your class with learning from the video, you may be able to persevere and get through the difficulties You have with the class.

Good luck in your journey to Tai Chi fulfillment.

Pete Glaze is the creator, webmaster and principal author of the website [http://www.taichistudent.com], a site written for tai chi students (and potential students).

(c) Copyright – Peter E. Glaze. All Rights Reserved Worldwide.

Article Source: https://EzineArticles.com/expert/Pete_Glaze/244610

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Classic Car Restoration – What You Need To Know

By contrast, traditional carnauba waxes and paint sealants do not offer any resistance to scratches and scuffs due to the very thin layer of paint protection they offer. There are a lot of steps involved in getting your classic car restored, and it’s best that you know at least a little about them so you don’t get ripped off, now I’m by no means saying that most shops out there are going to rip you off, but there are a select few shops that make a living pulling little tricks, short cuts and work a rounds, and you don’t want them doing this on your car.

Now first and foremost a restoration shop is not like your local collision repair shop, it’s completely different in every respect, yes a restoration shop does body and paint work, but that is about where the similarities end, a collision repair shop can look at the damage to your car from a collision and give you an estimate with in $100 dollars of the job.

A restoration shop cannot begin to give you an estimate that is even in the ball park, there is no way for them to see every last detail of the restoration on your car, every car is different, some cars are rusted out more then others, parts car be almost impossible to locate for some cars, you don’t just call the local parts store for some of these parts, especially when your talking MOPAR restoration work, there just weren’t a lot of them built in the first place.

Now a shop could tell you something like this when you ask for an estimate, a normal restoration on a car that’s in good shape, with no, or very little rust would take about 800 hours for us to restore, and this would probably be about right, and if the car is in bad shape you could add about 300 hours, this would be pretty close to what it should be, but every shop is a little different, and you have got to know that these estimates are based on time only, parts are added cost, and usually added time.

When a shop tries to give you an estimate, it usually ends up with the car not getting completed, and the owner of the shop, and his customer being very unhappy with each other, and this doesn’t need to happen, this is one reason that my shop doesn’t give estimates on work, unless it’s just something like changing a quarter panel, or door, something simple, on a full restoration we can’t do it, we have tried, and we have had the same problems that I have alluded to earlier.

OK; now that I have finished that little tangent, let’s get down to business, the very first thing is that you love your car, because you’ll be spending a lot of time with it, rather you do the work yourself, or hire a shop to do it for you, either way it will take a lot of time to finish the restoration work, the word restoration itself should be enough to tell you that, most shop are just a man living his dream to restore cars for a living.

Now if you choose to have a shop do the work on your car, make sure that you take a tour of any shop that you are considering to let do the work, during this tour you should look around the shop, look that how clean the shop is, look ate the quality of the equipment and tools that the shop is using, high quality tools and equipment indicate pride in their shop, and in their workmanship, and clean shop shows pride in the shop, and gives you an idea of how they’ll treat your car.

Now look at the work in the shop, look at the other cars, ask the employees what their doing, and why they’re doing it, one of the best answers that you could hear is, I love classic cars, and I think of each car that I restore as my own, if this were my car, how would I want it done, and then I do it that way, or as close as possible with in the budget that we have to work with.

If you decide that you want the work done faster, the shop will put more people on you project, but you have got to realize that these people are working for the shop labor rate, so if the shop has a labor rate of $75.00 per hour, and you have two people working on your car, your not paying $75.00 your paying $125.00 per hour, or shop rate for each employee that’s working on your car, and it is fair, they had to leave another job to help on your car, and their job is now just sitting there waiting for him to get back to it.

As you’ve seen I talk a lot about the shop, and the work they do, and what they charger for their work, now I’ll give you a few questions that you should ask the owner of the shop while he’s by you, or you can ask the foreman of the shop id the owner is gone.

1. Has your shop ever restored one of these kind of car in the past.

2.If so, can I see some before, after, and during pictures.

3.Ask them why they should be the shop that restores your car.

4.If your doing to take to the shows, have they won any awards from car shows.

5.Tell them what your going to do with the car, I.E. It’s a driver, it’s a show car.

6.Do you have a good parts connection for the parts on my car.

7.Do you charge to locate parts for my car.

8.What is you typical time frame for completion of the restoration work.

9.If you want custom paint, does their shop do it, or is it farmed out.

10.Do you have references from past customers, a lot of shops don’t, and it doesn’t mean anything, but if they do, please ask to take a look at them.

If you just do a little research, you can save yourself a lot of agony, and the shop also, before you go in to the shop get all of your ducks in a row, learn about your car, make sure that the shop has worked on your make and model of car, most shops have pictures of cars that they have restored, sit down and look at what they have, ask a lot of questions, most shops expect that, if they don’t like you asking questions, look for a different shop to do the work on your car.

Make 100% sure that all of your questions are answered to your satisfaction, if you don’t ask any questions then it’s your fault if something go wrong during the restoration of your car, if you ask questions, the shop will have a better idea of what you expect, remember questions, not demands, if you get rude with a shop owner, or it’s employees, your car could get pushed to the back burner, so be nice, but make sure that the shop knows what your looking for when the car is done.

  • Classic Car Restoration [http://autorevival.com]
  • Muscle Car Restoration [http://red-line-resto.com]

I’ve been in the automotive business for about 20 or 25 years, I have worked in all facets of the industry, from parts to restoration, all different makes and models, I just want to keep people interested in the old cars because it’s where my heart is.

Article Source: https://EzineArticles.com/expert/David_Atkin/19638

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The Smart Girls’ Guide to Buying a Car

If you’re tired of your car wax because it breaks down every so often, then the ceramic paint protection is exactly what you need. Buying a new car, or a car that’s new to you, can be a minefield. Women are traditionally vulnerable to con men when buying cars, taking their cars for a service or anything else related to motoring for that matter. Although we’d like to think that times have changed, and in the most part they have, there are still car sales people waiting for an innocent looking female to trot through the door. This applies to men too, so don’t be offended! At CoverGirl Car Insurance we want you to get the best deal, cheap insurance and above all a great car. So, we’ve compiled a concise guide to what can be one of the most expensive purchases you’ll have to make.

The first thing you will need to do is decide whether you want a new or used car. You probably have a make and model in mind already, so it’s best to do as much research into the car as possible. You can look in trade guides and on the internet to get some ideas about the production and engineering of your desired car. If you go to the dealer armed with this information then you will know what to look for and will know about any parts of the car that are particularly expensive to replace. Whilst doing your research you could also look out for any common problems with your car. For example certain vehicles have notoriously bad electrics and you could be left having to pay a large bill to have them repaired.

So what’s the best bet, new or used?

Buying a new car

Buying a new car gives you the peace of mind that your car hasn’t been rescued from an accident and ‘cut and shut’ (more about this later). Plus you don’t have to worry about service history and recurring problems.

If you decide to buy a new car then you have three options. You can either buy from dealership, from a broker or by personal import from Europe. There are pros and cons to each option so you should look carefully at each to decide what’s best for you. The benefits and pitfalls of each are as follows:

Dealership: Many dealers offer cheap finance schemes with frequent special offers, you can take the car for a test drive and you also may be able trade in your existing car. This is often a more expensive option so it’s worth looking around.

Broker: It is often cheaper to buy through a broker and relatively easy to organise. You may not be able trade your car in.

Personal imports from Europe: Cheaper in the majority of cases. However this is not the easiest way to buy a car. You’ll have to put in quite a bit of work.

What to check when you collect your car
We advise that you check your new car over before you drive off the forecourt. There are a few key things to check:

o That you’ve got a copy of the dealers pre-delivery inspection form

o Check that all lights, electrics, sound systems, alarms, door locks and windscreen wipers work

o Check for any scratches and check that there is no damage to the interior

o Check you’ve got the spare tyre and any tools that are supposed to come with the car

o Make sure you’ve got the manual and service book

Buying a used car

When you buy a used car there are a few more pitfalls to look out for but you can bag yourself a bargain if you look in the right place. It can also be great fun deciding whether you want a sexy classic like an Alfa Romeo Spider or a bargain run-around like a Ford Ka. Whether you chose to buy from a dealer or from the private market you’ll need see the history of the car. This is really important. You can either buy from a franchised dealer, a used car dealer or privately. Here are some of the pros of buying from each:

Franchised dealer: One of the safest places to buy a car. You’ll get a great choice from a franchise. You can get used or nearly new cars. A franchised dealership also might know the entire history of the car. They will also provide you with a warranty, so if anything goes wrong you can take it back and they will fix it.

Used car dealer: They will usually have checked that there is no bad history or outstanding finance. Most dealers have an excellent reputation but you should exercise some caution and again, do your own research about the type of car you’ve chosen. You will usually get at least a 3 month warranty from a used car dealer. But check to see what it covers. Service items like tyres, exhausts and brake pads are not usually covered.

Private purchase: Best place for an excellent bargain. This is the riskiest way to buy a car as the car could have been involved in an accident, and might not belong to the seller. You should ask to meet at the sellers’ home or work and ask the following questions:

1. Is it your car?

2. Has the car ever been in an accident?

3. Can I have a signed receipt?

‘Cut and shut’, counterfeit parts, car ringing and clocking

Unfortunately there are many unscrupulous people out there wanting to make a buck out of the innocent car buyer. Some of the tactics undertaken by an unethical minority leave drivers with dangerous, illegal and unreliable cars. Many cars are stolen and sold on or taken from accidents and patched up to look like new. The following are some ploys that con men use to cheat the buyer:

‘Cut and Shut’

This is when two cars are taken from a scrap yard after write off accidents and welded together. This is extremely dangerous and potentially difficult to spot. Look for mismatched panels, traces of paint on window seals and door handles, mismatched upholstery and signs of serious repair work. It is very difficult to spot a cut and shut but it’s worth a closer inspection in case the person who carried out the work has cut corners.

Counterfeit parts

These are fraudulent copies of genuine manufacturer branded components. They are intended to deceive motorists and can be incredibly realistic. They are however not intended to be safe. Their makers don’t care about the potential safety threat to future drivers. They have started to make fake brake pads, discs and steering linkages. All of these could cause fatal accidents if they go wrong. You probably won’t have the opportunity to check parts before they are fitted to your new car, but it is something you should be aware of when buying a second hand vehicle.

‘Car ringing’

This is where a stolen car has its identification number changed. The vehicle identification number is taken from vehicles that have been written off in an accident. By forging these details thieves can pass off stolen cars as the genuine article to innocent car buyers. Once you’ve paid for a ‘ringer’, it’s too late. It does not belong to you and if it is traced it will be returned to the original owner, so you will lose out considerably. You can look out for this by checking all documents to see if they look forged. If there is little or no paperwork you should also be suspicious.

‘Car clocking’

This is when the car’s odometer is reduced to make it look as if the car has not done as many miles as it has. This makes cars look more valuable than they are. If the mileage of a car looks suspiciously low you should look for other tell tale signs such as wear and tear to the pedal rubbers and seats.

All of the above are seriously detrimental to the buyer and will leave you with a stolen, dangerous or faulty vehicle. If you have any doubts it is advisable to get an independent vehicle inspector to check the car before you buy it. This will avoid any potential fraud and will eliminate the risk to you.

Good luck!

Buying a car should be fun. You could end up with the car of your dreams – if you follow our guide. It really is worth checking for any discrepancies before you make the purchase. There are many ways to check the history and safety of the car so it’s easy to do and worth it in the long term.

Once you’ve bought your car you’ll need to insure it. Visit CoverGirl Car Insurance http://www.covergirlcarinsurance.co.uk 0800 195 48 52 to get car insurance exclusively for women.

Editorial notes: CoverGirl provide cheap car insurance for women. Great value quotes are available online at http://www.covergirlcarinsurance.co.uk

By Sophie Evans

CoverGirl Car Insurance [http://www.covergirlcarinsurance.co.uk]

Article Source: https://EzineArticles.com/expert/Sophie_Evans/8454

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How to Organise a Charity Walk Or Run

Donate now to contribute to funds that support children who live in poverty. Charity events in any form are always popular, but increasingly, many organisations are choosing to recruit their fundraisers through more interactive events such as walks and runs. A charity walk or run is not only a healthy way for your participants to raise money for a good cause, but also a very visible way of publicising your charitable cause to the community.

If a charity run or walk seems like a good fit for your organisation, here is an overview of some things you may want to keep in mind when planning the event.

THE PLANNING PHASE

Choosing a Route
When planning a mass participation event such as a walk or run it is important that you first take some time to carefully consider the route your participants will be following. Your choice of route will play a central roll in other decisions you make concerning resources, staff size, security, transportation, volunteers, signage, and ultimately the satisfaction of your participants.

When mapping out the course, first determine the type of event you would like to hold. Most fundraising events try to be as inclusive as possible because, simply put, more fundraisers translates into more donations for your cause! If your goal is to be as inclusive as possible that means you want people of all ages and physical abilities to be able to participate in your event. That said, when choosing your route it is a good idea to not only look at a map but get out there and actually walk the course yourself. When surveying the road, pay attention to elevation gain, traffic, road conditions, and any other factors that could potentially make participating in your event strenuous for the less physically able. You may also benefit from contacting a local running or walking club for suggestions of routes that may fit your participant’s ability levels. Some common route distances for charity events are 5k, 10k, Half Marathon and Marathon.

Safety

Participant safety is something to strongly consider when mapping out your route. How much traffic travels along your route? Are there adequate pedestrian lanes that will keep your participants a safe distance from the traffic? Does your route require that your participants cross any especially busy streets? Is any stretch of your route undergoing construction? Will the course be open to the public making it easy for non-registered people to come in contact with your participants? Asking yourself these questions will help you chart your course around any potential hazards and allow your participants to have a fun, care-free experience on event day.

Transportation
When choosing the location of your route, also keep participant and spectator access to transportation in mind. If you want crowds of spectators to turn out and easy access to the event for your participants, make sure that the course is in close proximity to public transportation and parking for those who have automobiles. If your event is not in a metropolitan area, it may be a good idea to hire busses and choose some meet up locations where people can catch a ride to the event site.

Resources and Staff
The number of participants and spectators you expect on event day as well as length of course are the two main factors that will determine the size of your volunteer staff and resources needed. Here is a list of items commonly used by event walking and running events:

  • Two way radios
  • Rope, tape and cones for course marking
  • Signage for start and finish areas
  • Signage for services and support areas
  • Portable toilets
  • Trash cans
  • Food
  • Water
  • Tents
  • Tables
  • Stage for awards ceremony
  • PA system
  • Generator

Looking at your course map, you will be able to strategically position your water stops, trash cans, portable toilets, concessions stands and so on. When placing these resources, keep in mind that many people will want to gather around in the finish/celebration area after the event so you may need additional resources in that area. When planning for food and water for your participants, you may want to ask a local market to sponsor the event in the way of donated oranges, bananas and water that you can position along the course. For your spectator concession stands, you will need to determine what types of food you will sell and if you will need to prepare or cook food on site. There are many companies that you can hire to staff and prepare food at your concession stands or you could use your volunteers. In either case you should check to see if you need a special permit to sell or prepare food for the public.

Legalities of a Charity Walk or Run
Speaking of special permits, there are several legalities to consider when planning a charity walk or run. Now that you have chosen your route, have you looked to see if you need permission to use this planned route? You may need to speak with the local council or the person who owns the land. Have you checked to make sure there are no other events planned on your route come event day? Have you obtained liability insurance for your event? Ideally, your insurance should cover any medical problems that occur during the event as well as damage to the land and surrounding property. With the size of event you are expecting, are you required to schedule police presence or request road closures? Do you have permission from the organisation you are raising money for to use their logo and name?

Considering every city, town, or district have their own set of regulations, how you address them will depend on local law and requirements. What we highlighted above are only some of the larger items you should investigate. We would suggest contacting your local council for more information.

FINDING PARTICIPANTS

Marketing
Now that you picked an event location and have all of the necessary approvals and permits, its time to start spreading the word! Traditional event marketing consists of mail, tv, radio, newspaper advertisements and signs posted up about town. These methods can be effective, reach large audiences, and should be looked into but they can come at a high cost. Don’t let that get you down though – the internet has spawned many highly targeted, low-cost, and sometimes free marketing channels that are ideal for creating a buzz about your charity event. Here is a list of some web marketing options that you may want to consider:

Build a website – This is a must. Nowadays, any successful event has an official website where they can direct the public, media and interested sponsors for more information.

Facebook, Twitter, Social Media – There are countless online communities and fan pages out there that are filled with people passionate about the same cause you are raising money for. Get involved with these people and immerse yourself in the online conversation. Build a Facebook Fan Page or Twitter page for your event, invite your new online friends and encourage them to recruit their friends to get involved for the cause.

Paid Search Advertising – Google and other search engines allow you to bid on keyword phrases and place an ad at the top of their search results. Try bidding on keywords such as “London charity events” or “London fundraising run”. Create compelling ad copy and entice the user to click through to your official event website for more information.

Submit Your Event to an Online Events Calendar – There are many websites that will give you a free event listing on their online calendar. Submit your event profile to as many of these as possible and make sure to include a link back to your website in the description.

Email Advertising – Does your organisation already have a list of members who subscribe to your monthly newsletter or email announcements? Send your contact list an attractive HTML email with information about your event and a link to your. Make sure to include “share” buttons in your emails to make it easy for the recipient to pass it on to a friend. Also, on your website, Facebook page and Twitter page, include a feature where the visitor can join your mailing list.

Participant Registration

Something important to consider from the start of the planning phase is how you will collect contact information, entry fees, and fundraising commitments from people who want to participate. Until recently, most events collected participant data and entry fees in person in the event office with a paper registration form. To streamline the staff workload that comes along with paper-based registration, you may want to find a technology provider that specialises in event management software and online event registration. An integrated online event management system will allow you to build a custom online registration form, link to that form from your website, and collect your participant contact data online. We would suggest that the technology you choose include a merchant gateway integrated with the registration form so that you can seamlessly and securely collect payment online during the registration process. Depending on your technology provider, the data collected on an online registration form should be captured and stored in a database that you can log into, manage the data, run reports, email participants and process cancellation refunds if needed.

Examples of questions that could be included on a charity walk registration form are:

  • Name
  • Address
  • Email
  • Phone
  • Age
  • Gender
  • Emergency Contact
  • Shirt size (if you are offering a free shirt with the entry fee)
  • How did you hear of this event?
  • Number of times you have participated in this event
  • Team Name (if you are offering team fundraising)
  • What is your fundraising goal?
  • What distance will you walk?
  • Will you be attending the pre-event celebration dinner?

If you hope to grow the size of your email database, it is very important that you make the Email question compulsory so that every online registration has an email address associated with it in your database. You will be able to use this email to send out reminder emails about changes to the event schedule or important notices about fundraising. Any fully integrated online event management system will also need the email address to send out an automatic confirmation email letting the registrant know that their payment has been accepted and spot saved for event admission.

Fundraising Tools

Some more advanced event management systems include an online fundraising platform that you can integrate with your online registration form. What’s great about this is that every person who registers online will automatically have an online fundraising website created for them. The fundraiser can customise their website, ad images, set a fundraising goal, blog about their progress and training for the event, and communicate with their donors. The donor can visit the fundraising site and make an online donation with their credit card at which point the donation amount is added to the fundraisers goal total and money is sent to the charitable organisation. Many organisations are moving their fundraising efforts completely online because the general consensus is that people are likely to donate more if they are able to do it online from the comfort of their own home.

Communication up until event day

The key to a successful event is to steadily build the registrant’s excitement and anticipation from the day they register all the way up until they arrive on event day. Participants that register months prior to the event may loose interest or slow down their fundraising efforts if they are not engaged and encouraged on a regular basis. This is where collecting your registrations online will be very useful. Since you have a database of registrants including their email address, you will be able to send out reminder emails and keep the communication going up until the event. Some content ideas for a weekly newsletter could be:

Updates and special announcements of developments to the event schedule or added entertainment
Fundraising Tips
News and articles from the organisation your event will be raising money for
A training plan for those getting in shape for the event
Special contests for the post-event awards ceremony
Free prizes and incentives for those participants that recruit friends to join the cause

You should also send one final email to your registrants 2-3 days before the event including:

  • Event start time
  • Instructions on how and where to check in upon arrival
  • Schedule of events
  • Reminder to bring extra money if they want to buy merchandise or food at the celebration party
  • Summary of prizes that will be awarded to the top fundraisers
  • The cost of late registration if anyone wants to bring a friend to the event
  • Weather forecast so that people dress appropriately
  • List of hotels in the area for anyone who plans to stay the night

AFTER THE EVENT

You and your staff may be exhausted after the long build-up to a successful event but believe it or not, you should already be thinking about next year’s event! Considering everyone had a great time, send out a follow-up email and offer your registrants a discounted rate for next year’s event if they register for it now. Or offer them a “returning participant” coupon that they can use when you activate next year’s online registration form. Another smart thing to do is send an online survey out to your participants and ask them what they liked and what can be improved upon for next year’s event. You can offer your participants a free gift or registration discount if they complete the form for you. This participant feedback is extremely valuable and will help you get a sense of the participant experience on the ground that many event organisers are so often shielded from on event day with so many administrative tasks to juggle.

Rohan Miller is an online event specialist for The Active Network. For more resources regarding Club Management Software or even about Membership Management Software and especially about Event Management Software please review these pages.

Article Source: https://EzineArticles.com/expert/Rohan_Miller/164571

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How To Make It Through The Holidays

Savour a tranquil Sydney picnic spots lunch while you soak up Clark Island’s exceptional vistas and historic surroundings. A question I am asked over and over again is how to make it through the holidays. I’ve written other posts about it, but then it got me thinking that there really isn’t a “holiday season.” What I mean by that is, yes there are holidays, but we have events throughout the whole year when we are faced with less than desirable food choices. If you live in colder climates, January through April or so is your comfort food time, which is usually heavier food. Let’s not forget Valentine’s Day when most people go out to eat. There’s also baptisms, first communions, Easter, Passover, etc. There’s mother’s day in May, Father’s day in June. Memorial day kicks off summer parties, golfing, BBQ season, right? So, it now becomes oh man, how do I go to these picnics week after week and maintain my diet? Now we hit Labor day big bash, local fairs, Halloween candy, Thanksgiving, Christmas, Hanukah, New Years. Oh, and that doesn’t include all the birthdays, weddings and anniversaries. Do you see a pattern here?

Temptation
The real fact of the matter is, there isn’t one season where we have temptations. They face us every day. We have to determine if and how we want to make lifestyle changes to make it through all these events. They are always going to be there and if you allow yourself that “oh, it’s only once in a while pig out day” that is one thing. But look at all the days in one month that can add up to. They can add up to at least 4 or more times a month. That’s not once in a while, that is completely sabotaging your hard work. So you have to decide what is more important to you. Busting your butt all week with a clean diet and awesome workout routines to blow it every single weekend? Or would you rather bust your butt all week with a clean diet, awesome workout and learning how to control what you’re eating and drinking?

Invitations
I already know what you’re going to say, because I hear it all the time. Well so and so invited me over, I can’t be rude. OK, first off, if so and so is your family, friend or colleague and they are inviting you over, they should know your lifestyle well enough of what is important to you. There’s nothing wrong with asking what’s on the menu. Say you’d like to bring a dish. If they say no, they have plenty, say OK, but could you still tell me? Would it be OK if I brought an appetizer of a bottle of wine? Then you’ll at least know what they are serving. And if you know the whole meal would be nothing you’ll eat, then bring something you will eat. Yes, I said it. If they get insulted, then they truly don’t respect you or care about you. I cook beef when friends come over because I know they enjoy it. It’s not a favorite of mine, so I make it for them and I always have a salad and plenty of veggies. So I’ll either stick to that, or I’ll make chicken or something else along with the beef dish. You have to decide what you’re comfortable doing and what is important to you. If it’s someone you don’t know very well and are just making acquaintances, then what the heck eat before you get there. And either way, bring something to the host/hostess. I’m sorry, I don’t care how well you do/don’t know them, I was brought up that it’s impolite to show up anywhere empty handed. You could even bring flowers. No matter even if it one of my sister’s houses, they say don’t bring anything, I bring something.

Tips
Let me see if I can break down some tips for you.

  • Eat something before hand so you don’t go starving (which will give you more motivation to say no to the “junk” you know you mind wants but your body isn’t craving).
  • Bring something healthy you know you will eat and can share with others.
  • Go for the healthier appetizers: veggies/no dip, (or maybe hummus), shrimp cocktail, salsa (on veggies or baked pita wedges)
  • For the entrée – select mostly veggies, salad, etc. limit your animal protein amounts (no larger than the palm of your hand) and omit any carbs if it’s after lunch.
  • If it’s a picnic; stay away from any mayonnaise salad (including coleslaw) or white pasta/potato salad. (Besides ewwww mayo out in the heat? I think not.)
  • Go for the salads made with salad dressing, fresh veggies like broccoli slaw, Cole slaw w/out the creamy dressing.
  • If you’re going to have any animal protein, skip the bun and the cheese. Watch out for the condiments.
  • Fill up on fruits and vegies.
  • Drink lots and lots of water.
  • If you’re drinking alcohol, try seltzer with a little alcohol or wine in it. You’ll still get the alcohol, but fewer calories and you’ll drink it slower.
  • If you want dessert, allow yourself a taste, not a whole piece. Ten bites of something won’t taste any better than the first bite. Savor it and enjoy – don’t over indulge.
  • If you go out to dinner, omit the bread and carbs all together.
  • Ask for a salad, extra veggies and have your meat/fish broiled or baked and ask for no “sauce/marinade” unless it’s on the side.

When Harry Met Sally
We’ve all seen the movie When Harry met Sally, right? Sally orders everything on the side, or totally different than the menu. That is so me. I’ll tell you, I have friends that still bust me about what a pain I am when we go out to eat. Here’s what I say to them “I’m paying for it, so I should get what I want. If it’s on the menu, I should be able to have it with my meal. Frankly, I cook better than most places we end up eating, so if I’m going to pay money, I’m going to get what I want.” I don’t care if they like it or not, because it boils down to my health. And if people choose to eat salads soaked in dressing so it’s like soup, fried foods, butter, sour cream, that’s up to them. It isn’t my business. I just try real hard not to say anything when they complain about how they feel and how they should lose weight. I just bite my tongue and take a deep breath. The bottom line is, you can decide what you want to do. It’s your health and your body. You only have one life – make the decisions you can LIVE with.

I hope you find these tips helpful. Here’s to your health and mindful decisions.

Lisa has lost over 80 pounds and kept it off for over 12 years. She knows what it is like to get made fun of when you’re a child. She knows the pain of missing dances, the prom and dates through her teen years. Lisa struggled with yo-yo dieting most of her life. She’s gone through drastic measures to lose weight, but now found the real truth in keeping the weight off. Lisa now helps others get on the fit track; mind, body, spiritual and financial. She’s taught people measurable steps of what it takes to be successful. If you want to know how, or want Lisa to help you, go to [http://www.born2befit.com] and sign up to receive Lisa’s news letters. She will inspire you and get you on the right path. So do it now, you won’t be sorry. Get in touch on how to get 80 pounds.

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