How to Get Rid of Old Scars: Top 10 Remedies

Overview

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If you want to get rid of an old scar, you need to understand what a scar is and what type you’re trying to get rid of.

A scar forms as part of the natural healing process following an injury. When the dermis — the second layer of skin — is damaged, your body forms collagen fibers to repair the damage, and that results in a scar.

  • In most cases, the faster a wound heals, the less collagen will be deposited and the less noticeable the scar will be.
  • Typically, the severity of the scar is based on the severity of the injury or damage.
  • Scars form differently on different parts of the body.
  • Scars form differently based on the age of the injured person.
  • There are different types of scars.

Different types of scars

There are different types of scars, each with defining characteristics.

Atrophic scars

Atrophic scars are characterized by the loss of tissue. They appear depressed, serrated, or flat against the upper layer of the skin. Often atrophic scars have darker skin pigmentation than other area of your skin. Examples of atrophic scars include acne scars and chickenpox scars.

Hypertrophic scars

Hypertrophic scars are characterized by excess tissue that forms over the skin as it heals. Unlike a keloid scar, it does not grow outside the injured area. Hypertrophic scars are commonly darker than other skin in the area.

Keloid Scars

Keloid scars are the result of aggressive healing and an overproduction of tissue. They are characterized by a raised, thick, puffy appearance. They are typically darker than the surrounding skin. Unlike a hypertrophic scar, keloid scars can grow beyond the injured area.

Contracture scars

Contracture scars result from large areas of skin being lost or damaged, typically from burns. They are characterized by tight, shiny skin that can restrict movement.

The top 10 remedies for getting rid of scars

There’s no known way to make scars totally disappear, but many will become lighter over time on their own.

That being said, advocates of natural healing believe that there are remedies that can speed up the lightening process and make a scar less noticeable. Here are some of the remedies that have been effective for some people.

Aloe vera

  1. Remove the dark green “skin” from the flatter side of an aloe vera leaf.
  2. Scoop out the almost clear light green gel.
  3. Apply the gel directly to your scar using circular motions.
  4. After half an hour, wash the gel off with fresh, cool water.
  5. Repeat twice each day.

Vitamin E

  1. Cut open a vitamin E capsule over the scar and squeeze the oil onto the scar (you might need more than just one capsule to get enough liquid for full coverage).
  2. For about 10 minutes, massage the oil on and around the scar.
  3. After about 20 minutes wash off the oil with warm water.
  4. Repeat this process a minimum of 3 times per day.

Honey

  1. Before going to bed, cover your scar with a layer of honey.
  2. Wrap the honey-covered scar with a bandage.
  3. Leave it on for one full night.
  4. In the morning, remove the bandage and wash off the honey with warm water.
  5. Make this part of your routine every night.

Coconut oil

  1. Heat a few tablespoons of coconut oil, just enough to liquefy it.
  2. Massage the oil into the scar for about 10 minutes.
  3. Let the skin absorb the oil for a minimum of one hour.
  4. Repeat two to four times every day.

Apple cider vinegar

  1. Combine 4 tablespoons of distilled water with 2 tablespoons of apple cider vinegar.
  2. Dip a cotton ball into the water-cider mixture and generously dab your scar.
  3. Let it dry.
  4. Do this every night before you go to bed, washing the area in the morning.

Lavender and olive oil

  1. Mix three drops of lavender essential oil into three tablespoons of extra-virgin olive oil.
  2. Massage the mixture into the scarred area for about 5 minutes.
  3. Leave the oil in place for about 30 minutes.
  4. Rinse the area with warm water.
  5. Repeat this process a minimum of three times a day.

Lemon

  1. Cut a wedge from a fresh lemon.
  2. Gently rub the juicy side of the lemon on the scar while you squeeze the juice onto the scar.
  3. Relax for about 10 minutes before rinsing off the area with cool water.
  4. Do this every day at approximately the same time.

Potato

  1. Slice a potato into medium thick rounds.
  2. Using a circular motion, rub the potato slice on your scar.
  3. Once the potato slice starts to dry out, discard it and continue rubbing with another slice.
  4. Continue rubbing and replacing for about 20 minutes and then let the scar air-dry for about 10 minutes.
  5. Rinse the area with cool water.
  6. Repeat this process at least one time each day

Rosehip and frankincense

  1. Mix equal parts rosehip essential oil and frankincense essential oil.
  2. Massage the rosehip-frankincense mixture onto the scar.
  3. Wait for 45 minutes before gently rinsing the area with warm water.
  4. Follow this procedure three times a day.

Baking soda

  1. Mix distilled water — a little at time — into two tablespoons of baking soda until it forms a paste.
  2. Wet your scar with distilled water and then apply the paste to the wet scar.
  3. Hold the paste in place with a warm compress for 15 minutes.
  4. Rinse the area and repeat daily.

Before trying any of the remedies above, thoroughly wash and dry the scar and the area around it. Also, only use these remedies on scars — not open wounds. Should any of these remedies cause any irritation, stop use immediately.

The takeaway

If you want to make a scar look less noticeable, you may want to try a natural remedy. There are many people who believe that natural remedies can get the job done.

As with any home remedy, have a conversation with your doctor before starting. Your doctor can offer insights and recommendations about which remedies you should or should not try.

Pilates Vs Yoga – A New Viewpoint

Which is better? How are they similar? how are they different? This review of two of the most popular forms of exercise is a brief but comprehensive viewpoint from one of today’s leading Pilates instructors who has also taught yoga for many 35 years. Inspiring pilates instructor course target a middle age students who typically health conscious.

Breathing

Pilates and yoga are oddly similar and at the same time deeply different when it comes to breathing. Both methods emphasize breathing, but take it in different directions.

Breathing is one the most important principle in Pilates. Joseph Pilates, the founder, stressed breathing in his books and in his instruction.

According to my teacher and ‘Pilates Elder’ Mary Bowen, Joseph Pilates never developed any special breathing mechanics, though several techniques were developed after his death by some of his students. Joe Pilates did create breathing patterns to accompany each exercise, natural breathing that allows full and frequent breaths while you move. The effect is exhilarating, and in fact, Pilates is known for being energizing rather than exhausting even after the most rigorous workout.

Yoga far exceeds Pilates in the development of particular breathing mechanics. The complexity and depth of pranayama (breathing) yoga techniques include breathing through different nostrils in different patterns of inhalation, exhalation and holding the breath, all designed to create and move energy in the body. I’ve explored breathing techniques in Pilates and yoga and have found both to be highly energizing.

Mind and Body

Few exercise methods connect the mind and the body like Pilates and yoga.

Focussing your attention on your movement is key to both methods. Yoga goes a step further by adding a spiritual or religious dimension with meditation and in certain traditions chanting and devotion to the teacher.

History

Joseph Pilates was born in Germany in 1883. He studied all forms of exercise available in his day including eastern forms such as yoga. He first developed his method nearly 100 years ago.

He moved to New York in the 60’s and first introduced his method to the dance community where it was an instant hit. From there it gained worldwide popularity. It is used by elite athletes, celebrities and physical therapist, and is particularly effective for physical rehabilitation such as back pain.

Since the death of Joe Pilates in the late 60’s, the method has morphed into many schools and fusions such as yogalates, Zumbalates, tangolates and even piloxing (Pilates and boxing).

In contrast yoga goes back thousands of years. The earliest evidence appears on 4500 year old seals from the Indus Valley. Experts agree that the yoga tradition is probably much older. Light on Yoga, universally considered the bible of yoga, lists hundreds of treatments for illnesses using particular yoga positions.

Yaga has also morphed into many different schools and fusions.

No Machinery

Though both methods readily use balls, bands and other props, neither require any equipment. You can do them anywhere and anytime – the ultimate in convenience.

There is specially designed equipment for Pilates, but it is not necessary. In fact, the mat exercise routine which uses no equipment is the original Pilates method which Joe Pilates called ‘Contrology.’

Stretching

No review of these two exercise methods should ever neglect their distinct forms of stretching. Yet no other discussion I’ve ever read does!

Yoga features static stretching. This means holding a position while your muscles stretch. In contrast, Pilates is dynamic stretch where muscles lengthen while you move. Research indicates more benefits from dynamic stretching due to increased muscle recovery and decreased risk of injury.

Speaking from personal experience as a teacher and practitioner of both Pilates and hatha yoga, I find static stretch wonderful for relaxation and stress relief. On the other hand, I find dynamic stretch a better choice for joint and back pain relief and for improving athletic performance.

Strength and Cardio

Exercise science has proven that our bodies need 3 distinct kinds of exercise – strength training, stretching and cardiovascular conditioning popularly referred to as cardio or aerobics. These three essential exercises are rarely included in one method. Pilates always includes 2 – stretching and strength training. Advanced Pilates mat exercises also include cardio for an unusually complete exercise method.

By contrast yoga is primarily stretching and rarely includes strength training or cardio. There are exceptions such as the very athletic forms of yoga found in the Iyengar, Ashtanga and Bikram methods.

Which Is Better?

I believe I can offer an interesting perspective on this question, because I’ve practiced and taught both for nearly 4 decades. In my experience you get more of a spiritual dimension from yoga, as well as relaxation. However, research shows that any exercise is very effective at relieving stress. But if you want a complete exercise with strength building, stretching and cardio, Pilates is my favorite choice.

Bob is an advanced certified Pilates instructor with nearly 4 decades of experience. He was taught by the ‘Pilates Elder’ Mary Bowen, and is the author of several popular instructional ebooks and videos specializing in the original athletic style of Pilates mat exercise.

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3 Essential Reasons Why You Should Practice Pilates

Pilates is becoming popular more and more because of the benefits that it provides. If you have never had an exercise regime before Pilates will be just right for you. Read on to find out how to get that ideal physique you have always dreamt about. Pilates Northern Beaches is the most enjoyable inspiring and incredible experience you can receive in Australia.

1) Beginners’ Pilates

Pilates for beginners are most suitable for people who have little exercising experience as the moves are slow and steady that they can be easily adopted. Moreover, even the smallest bit of stretching and movement does well to a body, so Pilates for beginners is a slow but sure way to get the muscles toned.

Although you may have workout regimens that you have stuck to for many years, if you wish to try something new, you can begin with Pilates for beginners. However, you have to first learn some exercises that fall under the category of Pilates for beginners before you try anything more advanced.

2) Pilates for Weight Loss

If you do not already know, Pilates is a type of exercise which helps improve flexibility and joint movement. In addition Pilates for weight loss is thought of as being the most positive quality regarding this exercise.

The Pilates basic program is designed to tone and sculpt your entire body and at the same time help you to lose weight. It combines a series of controlled movements that help you to shape long and lean muscles without adding unwanted bulk. Because all is done at low impact, it does not hurt or add stress to your body in any way.

Winsor Pilates

One of the most famous forms of weight loss Pilates is to practice Winsor Pilates. Winsor Pilates is one way you can get the slim and sexy body you have always dreamed of. This program has been intended to tone and sculpt the entire body and also helps in losing weight, all at the same time. It is also a program that only takes twenty minutes a day.

Once where only the rich and famous are the only ones who can afford to perform Winsor Pilates, it is now possible for the average person to achieve these unbelievable results without having to pay very high fees and also in less time.

With more than four million Winsor Pilates videos sold, it is one of the best selling fitness programs worldwide which help to transform the bodies of men and women alike, all throughout the world.

Winsor Pilates is also for men who can workout daily and it strengthens the core as well as sculpts the muscular physique. The program provides the exerciser with added flexibility that would help in not sustaining injuries which results to enhance overall athletic abilities. In addition, it also provides more agility and quickness to anyone working out using the Winsor Pilates programs.

3) Pilates Abs Workouts For A Way To Get Great Abs

We all want great lean abs and to achieve them we are willing to adopt endless different exercises such as crunches and sit ups. Unfortunately these exercises are not only painful but can also damage your back in the process. Pilates abs is an exercise that is easy to perform. It is also pleasurable as it does not injure your back and you can see results as soon as in a month.

Pilates exercises are concentrated in working with your ‘core’, which are the muscles of your abdomen, back and pelvis in order to control the tone and shape of your other body parts. A Pilates abs workout is performed with every single workout you practice because Pilates works with the ‘core’ and that involves the abs. However there are specific Pilates abs exercises that you can practice also.

Pilates abs exercises are also popular because you can practice them without any pain and yet see results you desire in the shortest period of time. All Pilates exercises must be practiced regularly and as instructed otherwise results will take longer to appear.

The best thing is your abs will work out even when you are not doing a Pilates abs exercise because all Pilates exercises are done through and with the ‘core’. That generally means that your abs are being worked out twice as much which in turn means you will have beautiful shapely abs twice as fast compared to doing other workouts.

Of all the exercise methods that are available today, Pilates can definitely be thought of being one of the best. With hundreds of thousands of people across the world who have tried Pilates, they are incredibly impressed by the results they see. The best thing about Pilates is that it combines methods that you could only get from completing several different exercise programs.

Cindy Heller is a professional writer. Visit winsor pilates workout to learn more about pilates warm up exercise and pilates ring exercise.

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